All ingredients
Food & drinkCautionE320

BHA (Butylated hydroxyanisole)

بوتيل هيدروكسي أنيزول (BHA)

Antioxidant (synthetic phenolic)

The verdict

A synthetic antioxidant flagged as possibly carcinogenic. Easy to skip.

What it is

A synthetic antioxidant that stops fats and oils going rancid — found in cereals, chips, shortenings, and chewing gum, often alongside BHT.

WTF fact

Here's the honest, both-sides version: IARC lists BHA as a possible carcinogen (Group 2B), based largely on forestomach tumours in rodents — and humans don't have a forestomach, so that specific finding's relevance is genuinely debated. What's harder to dismiss is the suspected hormone (endocrine) activity. Regulators permit it with an ADI of 1.0 mg/kg and most people stay under it, but cleaner antioxidants (vitamin E, rosemary extract) do the same job — so this is an easy one to minimise rather than panic over.

Evidence & status

IARC carcinogen group

2B (possibly carcinogenic; IARC Vol 40, 1986)

Acceptable intake

ADI 1.0 mg/kg bw/day (EFSA 2011)

EU status

approved (ADI 1.0 mg/kg, EFSA 2011)

US · FDA status

approved (GRAS, specified uses)

Halal status: halal

Synthetic (no animal source); halal and vegan.

Worth knowing

Use caution in pregnancy

Also known as

E 320 · BHA

Primary source

EFSA ANS Panel (2011). Scientific Opinion on the re-evaluation of butylated hydroxyanisole - BHA (E 320) as a food additive. EFSA Journal 9(10):2392. ADI 1.0 mg/kg bw/day; no genotoxicity; forestomach proliferative effects at high dose.

Evidence, not medical advice. You decide.

More in this category

Get ORIA when it launches

Join the waitlist - we'll email you the moment ORIA lands. Then scan any product and get a clear verdict on every ingredient, in seconds.

Coming soon to iOS and Android