BHA (Butylated hydroxyanisole)
بوتيل هيدروكسي أنيزول (BHA)
Antioxidant (synthetic phenolic)
The verdict
A synthetic antioxidant flagged as possibly carcinogenic. Easy to skip.
What it is
A synthetic antioxidant that stops fats and oils going rancid — found in cereals, chips, shortenings, and chewing gum, often alongside BHT.
Here's the honest, both-sides version: IARC lists BHA as a possible carcinogen (Group 2B), based largely on forestomach tumours in rodents — and humans don't have a forestomach, so that specific finding's relevance is genuinely debated. What's harder to dismiss is the suspected hormone (endocrine) activity. Regulators permit it with an ADI of 1.0 mg/kg and most people stay under it, but cleaner antioxidants (vitamin E, rosemary extract) do the same job — so this is an easy one to minimise rather than panic over.
Evidence & status
IARC carcinogen group
2B (possibly carcinogenic; IARC Vol 40, 1986)
Acceptable intake
ADI 1.0 mg/kg bw/day (EFSA 2011)
EU status
approved (ADI 1.0 mg/kg, EFSA 2011)
US · FDA status
approved (GRAS, specified uses)
Halal status: halal
Synthetic (no animal source); halal and vegan.
Worth knowing
Also known as
E 320 · BHA
Primary source
Evidence, not medical advice. You decide.
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